Making some more progress!

Was going to run 6 but ran out of time due to having to head to St. Joe to set up my sales/display area for a basketball tournament this weekend. However, I did get in a quality 4.5 miler. Walked and ran slow the first mile. Mile 2 11:00, mile 3 11;02, mile 4 10:57, and the last half-mile was 4:42 which would have been a 9:24 pace. Heading back home was right into the wind and it was pretty strong. Really, really need to get the weight off.......Mike