The Men's Running Club
of Kansas City

Schedule called for a 2-4 mile easy recovery run, so I did four miles around Houston Lake and added a one mile walk back home.  Stayed prett...

Headed out the door for a nice slow 3.5 mile recovery run.  FYI, all my runs and cross training (biking) will be categorized as recovery  da...

I rode my bicycle to work today.  It's 12.5 miles. I try to ride 1/week.  But my schedule does not always work out.  It takes me a littl...

Well, as of my 8 miler yesterday, I've now either ran or biked every day, except Friday, for the last three weeks.  I've lost 8-10 p...

Who would have thought -- over the last 3 years -- that we would welcome in 2015 with a morning run with Mike DeGhelder?  What a special joy...

After a successful four miler with Dan and Bill Wednesday, I decided to forgo the run on Christmas Day and hit it again this morning. Was ...

Mike, Dan, and I met at the east gate of Cliff Drive for a 7:30 am run on Christmas Eve morning.  It was raining, and we wondered what ever ...