After the horrific finish at Hospital Hill, I did try my luck running with Eladio's Runners' Edge group on Saturday, June 24. I completed 6 miles with NO ISSUES! I kept my pace at or above 10 minutes per mile for the entire 65 minutes Saturday. I will generally stick to indoor exercising during the week, but I do enjoy the group runs.
Mike and Rob, let your bodies heal. There is no need to risk further injury.
I wonder if we should try soap box derby as our next activity. - Ken
Glad to see you're back out! Will take your advice to heart, but hope it doesn't take too much longer.
ReplyDeleteKen,
ReplyDeleteThe soap box derfy idea won't work! I think Rob has an aversion to soap! Besides that he wears ball hats,no derbys!
Mike, you are a very confused person. It's an age thing, isn't it?
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