Wednesday, July 21, 2010

Tempo ride

I wasn't too motivated for this ride on a hot and humid day, but it was a better option than doing nothing, so off I went. Once I got going I was glad to be getting some exercise, particularly after a frustrating day at work. The route is all residential streets, and there are a lot of hills and turns, so maintaining an average of over 14 mph is pushing it some. I felt like I'd had a good workout by the time I got back. 14.61 miles in 1:00:51. -- Rob

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