Felt Good to Get Out!

Well, I finally decided that I needed to get off my fat a-- and get a run or ride in. I didn't feel like burning up $100.00 worth of gas to drive to Smithville, so I just ran 3 from the house. Walked the first quarter mile and then ran two minutes and walked a minute for the first mile. For some reason, I decided to just run the last two miles very easy. Mile two was 11:43 and mile three was 10:15. Yeah, it's slow, but I'm 83 years old!...... Mike