I ran 10 miles, the first 10 miler in over a month (10/22). It felt good to be back at the bagel run. It's a lot easier to run 10 with a group, especially one I've been running with for over 10 years.
My splits were:
9:13.5 9:45.1 9:35.2 9:41.4 10:10.4 9:54.2 10:15.4 10:33.9 10:25.1 10:33.9
My average pace was 10:01. Pretty good for me -- not pushing myself too much, but keeping up with a few friends.
http://connect.garmin.com/activity/131384180
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