I am in Phoenix AZ for a conference. I came a day early for a workshop on environmental permitting. But I got here early enough for a 5.8 mile run. The hotel gave me a suggested running route, pretty flat, with about 1/2 mile in a park. I was glad for the park because I took advantage of the water. I did not push myself today. I was trying to stay on the course and just enjoyed the 70 degree weather. My average pace was 10:43.
I'm trying to improve my form by getting my feet more out in front of me. This is based on some advice of my chiropractor who took a video of me running in the gym. I do and don't recommend this. The good: you can improve if you get someone to analyze your stride frame by frame. The bad: It was embarrassing how bad I looked in slow motion. I thought I was doing Chi running but I need to focus on form more. The chiropractor also mentioned pose, but since I was familiar with Chi he used that.
http://connect.garmin.com/activity/145811246
No comments:
Post a Comment