I joined the Sunday Runday group for an easy 7.5 mile run. Maybe 8, but 7.5 on my GPS. I ran with someone about 3.5 miles who kept me going faster. He turned around because of the heat. I slowed down and turned around at the next water stop. The way back was hot, but I took my time.
http://connect.garmin.com/splits/195204676
1 comment:
Mitchell -- this was a very solid run. You amaze me with the strength of your running base! -- Bill
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