Saturday's Runner's Edge route was a little hilly but the weather was perfect. I did 12 miles and felt great. I now drink 16 oz. of water with a dissolved Nuun tablet before the run and then at the half way point, I swallow a Salt Stick capsule. This seems to keep my electrolytes where they need to be so I avoid any issues.
This morning, the poodle and I ran an easy 3.5 and he got to play at the Penn Valley dog park.
I love nice spring weather! - Ken
2 comments:
Nice to see a blog entry from you, Ken! I totally agree with you regarding the nice weather. It's not like we don't deserve it!
I forgot to ask you about your 12 miler Saturday. I see where you took on water and a Nuun tablet, but who provided the thermometer?
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