The physical therapist released me to slowly add running to my walking routine. I plan to walk one mile, run one and finish with another walking mile. I hope my back can handle the exercise. - Ken
Glad to see you're back on track, Ken! I'm in the same boat right now with the running and walking. We'll hang together again in the next MRC. Looking forward to it..Mike
FYI, in England our horse instructors wouldn't teach a lesson unless we had walked our horses in a minimum 20 minute warmup. I think the warmup and warmdown walking is the best thing you can do during your return! Bill
Good to hear. Hang in there, Ken.
ReplyDeleteGlad to see you're back on track, Ken! I'm in the same boat right now with the running and walking. We'll hang together again in the next MRC. Looking forward to it..Mike
ReplyDeleteKen,
ReplyDeleteFYI, in England our horse instructors wouldn't teach a lesson unless we had walked our horses in a minimum 20 minute warmup. I think the warmup and warmdown walking is the best thing you can do during your return!
Bill