The Men's Running Club
of Kansas City
Tuesday, October 4, 2011
Short tempo run
Tonight I did 3.3 miles, and once I got going I decided to make it a tempo run. My opening mile was 9:32, followed by 8:39, and 8:30. The final 3 tenths was done at an 8:07 pace. The overall was 8:50. That is all. -- Rob
1 comment:
Bill
October 5, 2011 at 8:57 AM
Rob -- graet run! -- Bill
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Rob -- graet run! -- Bill
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