Tuesday, October 28, 2014

The Road Back

Well, it looks like, at this point, all I have to do is just keep building the mileage.  It's going super slow, but I'm showing improvement every time I'm out.

Today's run will mark 5 days out of the last 9 that I've been able to get some kind of mileage in.  So far, my longest run/walk has been 4.5 miles with five minute walks and ten minute runs. 

I'm not comfortable with choosing a goal for the Thanksgiving Day 5k, but some kind of time target would give me something to work toward.  The 5k will not be an issue, but I sure would like to run it in 33 minutes or less.  Boy does that sound slow, but so be it!