We picked the hottest day of the year to do our longest ride yet, and it turned out just fine. Mike and I kept the pace down because of the heat and humidity, and because we knew we had a long way to go. Since it was a weekday, there were very few people at the lake or on the trail, which meant we didn't have to be so wary all the time. I think we only came across a total of maybe 6 other people all morning. It was probably just under 80 when we started, and it was 90 in the shade when I got home, so it was heating up pretty good. High temp today is expected to go over 100. Happily, we won't be out in that.
My GPS tells me I burned 1,950 calories on the ride. I don't know how true that is, but I'll take it, along with a great big cookie.
40.26 miles in 3:13:16, for a 12.5mph average. --Rob
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