Torture!

Since I had no trouble with my four miler last week, and since Brandon and I didn't get to go on our 50 mile bike ride, I decided to run a six miler today. My plan was to just take it easy and get in the miles. Well, after mile two I realized it just wasn't going to happen. I was already hot and it wasn't getting any better. I walked 15-20 seconds after each mile and a minute and 10 seconds at the beginning of mile five. That mile five was a real struggle to keep moving. Total time 55:55. Mile one 12:06, two 10:50, three, 10:41, four, 10:36, and mile five 11:41....Mike