Being still sore from yesterday's bike ride, I was going to just rest, but since I won't be able to ride or run tomorrow, I decided to get in an easy four miler today. Started in the 12:00 to 13:00 minute pace range and ended up in the nines. Seems like the slower I start, the better I feel after a couple of miles. Work tomorrow, but will ride 30-40 on Sunday after the Chiefs/ San Fran game.
Still planning on a 50-60 miler on the Prairie Spirit Trail this Thursday. Looking forward to that ride. I'm hoping to get in a 100 miler before the snow hits me in the butt, but it's unlikely... Mike
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