Solid Run!

Decided to tackle an eight miler this morning. Wasn't so sure how I would feel after working my butt off riding in the wind yesterday, but it went just fine. Only problem was a right calf pain that I think is a slight muscle strain. I thought it was a cramp last week, but it's in the same place and I was pretty hydrated to begin the run. Averaged 10:36 on a hilly course and that's counting the walks I took here and there. I didn't walk a minute every mile, like I sometimes do, but I did do some walking in order to drink my Gatorade. My plan, at this point, is to rest totally tomorrow and hit that Prairie Spirit Trail on Thursday, weather and wind permitting....Mike