Spent all day moving furniture around and cleaning up after the carpet layers, but was finally able to go for a run about 5:30 pm. It was cold, so I opted for the treadmill.
My legs and feet were tired and sore from being on them all day, but after a while I felt OK. I started at a 10 min. pace, and moved the speed up every half mile until I was running at an 8:27 pace. The overall pace was 9:11, and the mileage ended up at 6.54, done in 60 minutes.
I did 24.4 miles for the week, but will cut way back this coming week in preparation for Saturday's Rock the Parkway. -- Rob
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