I met a colleague at the Prairie Star Parkway entrance to the trails. We did 2 out and back. Then I got some water and he went home. Then I did 4 more for a total of 8 easy miles. My average pace was 10:03.
I felt great even after pushing myself with a 40 mile bike ride yesterday. The run went well. Having someone to run with kept my pace decent. Great weather, good scenery and conversation for the 1st 4 miles made it a satisfying run.
1 comment:
Mitchell,
Great run! Your times have picked up quite a bit this fall. Nice workout! -- Bill
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