Went out earlier this morning and went back in the house to put on more clothes! Walked my half mile and began a slow run in the chili wind. Increased the pace slowly each mile. Goal was only to get a six mile run in. Ran the six and walked a half mile back to the house for a seven mile workout. Splits weren't all that noteworthy but here they are: 11:49, 11:40, 10:50, 10:46, 10:29 and 10:06.
Note: Very upset to hear about brother Rob and his foot problem. Let's hope it's something that a few days rest will take care of........Mike
1 comment:
Mike,
This was a solid workout. It's fun just to hang out with easy miles occasionally. I did note your last 2 miles picked up quite a bit.
Bill
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