I started my day with a 10 mile run. I joined the Sunday Runday group in Overland Park. I mostly ran alone. Not too many people this morning. It was a bit cold. Running at 7 am after the company party last night is an accomplishment. Well not really a big deal. I did not stay that late. And I didn't drink that much. Moderation in everything... Is 10 miles moderate? I think it is.
I got a few samples of breath right strips. I've tried them this week. I used them on today's run. I think it does help a little.
My splits: 10:21 10:19 09:50 09:30 10:08 10:23 10:41 10:30 11:11 and ~10:00 for an average of 10:10.
http://connect.garmin.com/activity/134018728
I'm still thinking about a marathon in 2012. My knees sometimes bothers me. It was OK today. But my plantar fasciitis acted up a bit.
1 comment:
Mitchell,
I've had good luck with a product called Heel That Pain (at www.heelthatpain.com)that Rob recommended. You might check it out.
Well done on the 10 mile run. You are our long distance guy right now! You go, girl!
Bill
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