I went for another cold morning run. Not really that cold -- I was comfortable most of the way. I ran 6.2 miles. Splits were 9:24 9:49 10:06 10:04 10:19
10:26.
This was longer than I usually run in the morning. It felt good to get 6 miles in. There were a few years when I ran 6 miles every Tuesday. I was usually a little late getting to work. But I have not done that for a while. So for me 3-4 miles before work is doable and 6 miles is an accomplishment.
http://connect.garmin.com/activity/133599187
1 comment:
Mitchell,
Great job on the morning run -- it is hard to get in 6 miles before work. Well done!
By the way, I'm coming at 7 pm Monday just for dinner. If you're up for it, join us just for dinner with your wife and daughter -- I'd love to meet them!
Bill
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