Running in the New Year

Got up and joined the KC Track Club's annual January 1st run this morning.  Bill -- leader of our the 11:00 pace group whose last name escapes me -- and Dan Lara and I ran a steady 6 miles then pigged out on bagels and hot chocolate/hot apple cider.  They had a great turnout and it was a nice run.  There was, however, lots of ice still on the bike trails, which led to our motto for the day/new year:  "stay centered and make good choices!"  -- Bill