Beautiful day. I wanted to run outside, but it's just too dark by the time I get home from work. So, I headed to the gym, set the treadmill timer to 60 min., warmed up for a mile, then ran quarter mile intervals: 9:40 pace for a quarter mile, followed by an 8:49 pace for a quarter mile.
The end result was 6.43 miles and an average pace of 9:20. A nice workout. -- Rob
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