Lunchtime Tempo Run

My schedule called for 3 mile warm up followed by 4 mile race pace tempo run today, so I ran out of my gym over my lunch hour.  Opened with 3 miles easy at 10:15's on a loop course, then 4 miles on the treadmill at steady 10:00's.  I'm working on getting 10:00's to feel very normal this month, and I think I'm beginning to make progress.  This was a very very doable workout for me. --Bill