I ran 5.1 miles in Frick Park in Pittsburgh. Bad news -- my father is in the hospital -- brought me there. But he's doing OK and I had time for a perfect fall trail run. The run starts at my father's apartment, with about 0.5 miles on the street then the rest in the park. It's down hill from the start to mile 3. My splits were: 10:52, 9:45, 12:28, 12:40, 12:53. I was slow on the way back up. A great start to a difficult day.
No comments:
Post a Comment