Tuesday, October 4, 2011

Short tempo run

Tonight I did 3.3 miles, and once I got going I decided to make it a tempo run. My opening mile was 9:32, followed by 8:39, and 8:30. The final 3 tenths was done at an 8:07 pace. The overall was 8:50. That is all. -- Rob

1 comment:

Bill said...

Rob -- graet run! -- Bill