In the dark

Got up early today to get my run in. Too much to do tonight. I haven't gotten up early to work out in months, but I didn't find it hard to get out of bed at 5 a.m. My run seemed easy to get into, and I was very comfortable from the start. I began at a 9:50 pace and gradually increased the speed to 9:05, which I maintained for 3 miles or so. I ended up with 5.69 miles in 53 min., or 9:19 pace overall. My pastor was right next to me on a treadmill, but I confessed nothing. He did agree to pray for you guys, though. -- Rob