This is going to be a lower mileage week for me, as my goal for February is 112 miles and I just need 12 more miles to get there. I don't know if I can do it, but I hope to average 4 miles a day for the whole year, so that's 120 to 124 miles a month. I figure if I'm ahead of schedule on miles I can usually ease off during the last week of each month.
Anyway, I did 4.3 tonight in quarter-mile intervals (9:30 / 8:57). RP
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