Tuesday, June 28, 2016

Falling into a routine, finally!

Headed out the door for a nice slow 3.5 mile recovery run.  FYI, all my runs and cross training (biking) will be categorized as recovery  days this week.  As I finished my run, it began to sprinkle and then a nice rain, but just to short.  The temp was 72 and little or no humidity.  Very comfortable run.  I'm really hoping the speed will pick up, but I have another four months to train before my race on Oct. 22 in Fayetteville, NC.

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