Big, slow six

Wondering whether or not to rest the knee, or go ahead and stick to some kind of routine, I opted for running a slow six. Really wanted to ride the bike, but they were calling for wind gusts up to 40 mph. Easy decision! Walked the first half mile like yesterday and picked it up a little. It just seems like it takes me longer and longer to warm up. Anyway, I got in a six miler, but ended up walking a mile and a half of it due to having sore buns! I've had just about everything a runner can have in the way of afflictions, but today was a first. Somewhere around the 4 mile mark my gluteous maximus stiffend up and got so tight I had to walk. Have no idea what caused that problem, but after walking a half mile or so, it seemed to be better. I'm just glad it wasn't my wenus minimus!.........Mike