Picking it up!

Well, well, well, whadda you know, I'm starting to come around and will be able to call myself a runner again! My goal for today was to run 6 easy miles. The plan was to walk a minute after each mile. Due to the circumstances that prevailed, I ended up running 7 miles and only walked a minute and a half at the beginning of the seventh mile. Here's the splits: 11:24, 10:55, 10:29, 10:19, 10:47, 9:53 and 11:00 flat. 1:14:49 total and a 10:42 average. Still slow, but quite encouraging! Fairly hilly course too. Entered the Running with the Cows race on the 14th. Goal is to run under 30 minutes.......Mike