Really Testing Myself!

After running a decent 7 miler on Thursday, I decided to rest Friday and see if I could finish an eight miler two days after the seven miler. So not to take chances, I decided to walk quite a bit the first mile then walk a good minute after each mile, as evidenced by my slow splits. No matter, it's the first time I've ran 8 miles in a year, maybe more. Splits as follows: 13:16, 11:56, 12:13, 11:53, 12:49, 12:29, 11:44 and 10:21. Not at all concerned with the splits since Iwalked at leas a minute after each mile. Starting to call myself a runner again.....Mike