I did a faster 10 mile run today. The weather was great 60s to start to maybe mid 70s. You guys should come to Maryland for the weekend like I do. (It's usually hot here today -- I was lucky today.)
This was the 5th day in a row that I ran. Very unusual for me but I felt great. That's 29 miles in 5 days and over 30 this week. I ran because I was away from either of my two homes and could not do a bike ride. I was at a conference, then visiting family in Pittsburgh and then today is my weekly group bagel run. Well at least I was up for all that running.
I started out a bit faster than the last few days. My average pace was 9:49. I've been running slowly when alone. So it's good to run with a group and a friend. I thought I'd slow down, but the friend I started with was just ahead and not gaining and alone. So I caught up with him and we finished together. I felt so good I even sort of sprinted up a steep hill at mile ~8.5.
Here are the details:
http://connect.garmin.com/activity/99613490
-- Mitchell
1 comment:
Mitchell,
Your bagel runs continue to be amazing -- well done on this one! --Bill
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