Cross Training

I decided to avoid heat stroke from running outdoors in this KC heat. Instead, I have been taking cross training classes at Crossroads Bootcamp http://www.crossroadsbootcamp.com/. The air conditioned facility is located at 18th & Cherry. I purchased a package of 12 classes for $36 on Groupon and have now used 4. The classes are challenging and I feel great after the exercise. I recommend this facility and especially the idea of indoor cross training (until it cools off outside). - Ken