Looked like rain tonight, so I headed for the gym. No sooner had I gotten started than the sky cleared off. Those are the breaks. I felt good and just kept going, starting out at a 6 mph pace and steadily ramping up to 7.1 mph (8:27 pace). I had my headset on and got through an hour and 5 minutes of my audio book. My pace for the whole run was 9:ll. -- Rob
2 comments:
Rob -- what audio books are you listening to? - Bill
Listening at the moment to "Reading Lolita in Tehran."
Post a Comment