Hope everyone gets out today as it promises to be one the the better days for a workout in weeks. I made it out at 5:45 this morning. It was 70 degrees and on its way down to 69 by the time I finished.
The schedule called for just 3 miles, so I obeyed, deciding there must be a reason the experts called for that distance on this day. I walked out of the neighborhood, which is mostly uphill, then averaged 8:59 for 3.41 miles. It's just amazing what a little favorable weather will do for a run.
Coming up: Komen 5k this coming Sunday. I'll run with granddaughter Angela, and son Justin, each of whom will be running their first races. Kay, daughter-in-law Dawn and grandson Jaden are going to walk the distance. -- Rob
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