Started out nice and slow this morning, then ramped it up a bit to record a good tempo run of 6.2 miles. I opened with a 10:23 mile to warm up, then increased the speed at a comfortable rate. Mile two was 9:38, then came 9:14, 9:03, 8:44, 8:34, and the last 2 tenths at an 8:32 pace. That computes to 9:15 overall. -- Rob
1 comment:
DAMN SHOWOFF!
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