Ran 8 miles today averaging 9:28. It was cool, but really humid and I finished soaked in sweat. Felt good, though.
Tomorrow I'll run a 5k with my granddaughter and son, each of whom are running their first 5k. The weather really hampered their training, but we're all just looking to finish and have a good time doing it. Besides the runners, Kay, my daugher-in-law Dawn and grandson Jaden are walking the route. So there will be an unprecedented number of Perschaus entered. -- Rob
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