I'm convinced that this is indeed our last really hot week of weather! Let's put it this way -- it better be the last of the high 90's stuff!
Made the mistake of running after work outside on Monday -- with the high humidity, I ended up walking half of my 3.5 mile scheduled easy run. Tuesday I got up and ran 5.5 very hilly miles before work -- much better time to run but I'm so slow over hills. Today is an easy day so I ran 4 miles on the treadmill over lunch. Opened with an easy 11:06 first mile, then 2 miles at 10:00's which is pretty much a tempo run for me, then a warmdown mile back at 11:06. We'll see how my scheduled hill run tomorrow goes -- I'm going to try and get it in before work. -- Bill
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