Tuesday, August 30, 2011

speeding it up a bit

Started out nice and slow this morning, then ramped it up a bit to record a good tempo run of 6.2 miles. I opened with a 10:23 mile to warm up, then increased the speed at a comfortable rate. Mile two was 9:38, then came 9:14, 9:03, 8:44, 8:34, and the last 2 tenths at an 8:32 pace. That computes to 9:15 overall. -- Rob

1 comment:

Mike said...

DAMN SHOWOFF!