Wednesday, December 1, 2010


Went for another treadmill run tonight and cranked the dial a little higher than I have previously, averaging 13:04 min. per mile. Whoo - scorchin'! Guess I got all wound up with all that talk last night about marathons and destination races and such.
Not ready to think about a marathon, though. I ran for 50 min., and that was enough, as I could feel the discomfort increasing. Still, I wasn't any more uncomfortable than previous runs at slower paces, so I guess that's progress. -- Rob

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