Went out for a short, slow run just to get the kinks out and loosen up after yesterday's 12 miler. My legs were OK, but my left foot was a little sore. Kind of felt like you might imagine your foot feeling after wearing your shoes too tightly all day long.
The run went fine, and I was glad to get it in after pigging out on blueberry pancakes at Cracker Barrel this morning. Three pancakes (they are good) = 750 calories, plus blueberry syrup.
I did 4.6 miles averaging 9:48.
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