Sunday, April 14, 2013

Rock the Parkway 1/2 marathon

I had a great Rock the Parkway 1/2 marathon.  I started with the 2:30 pace group (11:26 per mile overall, but we started slower)
I went ahead around mile 7.  Check out mile 13.  It was downhill and I was feeling good thanks to slow easy start with the pace group.

Split
Time
Distance
Avg Pace
Summary
2:22:46.5
13.12
10:53
1
12:05.4
1.00
12:05
2
11:49.2
1.00
11:49
3
11:18.3
1.00
11:18
4
11:11.5
1.00
11:12
5
11:22.4
1.00
11:22
6
10:56.0
1.00
10:56
7
10:56.8
1.00
10:57
8
11:16.2
1.00
11:16
9
11:12.3
1.00
11:12
10
10:49.5
1.00
10:49
11
10:26.8
1.00
10:27
12
9:39.4
1.00
9:39
13
8:43.3
1.00
8:43
14
:59.5
0.12
7:59


My official chip time was 2:23:19.0.  (I stopped for a port a potty break and my watch paused.)

http://connect.garmin.com/activity/298218091


-Mitchell

1 comment:

Bill said...

Mitchell -- great job on the race! That was a great outing! Well done.