Although I still am incorporating walking with my running, I'm now able to be comfortable with a decent pace.
The walk for .3 miles and run for .7 miles, that Rob suggested, has worked really well for me. We applied this program this morning on Cliff Drive. I turned around at the 2.5 mile mark and Rob went another half mile to make his run a six miler.
All in all, I had, what I felt, was my best run so far!
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