As the song goes, "What a difference a day makes!" After yesterday's lackluster performance I did a nice run/walk with Rob this morning. We walked 3 tenths of a mile then ran the other 7 tenths. Our walking pace was brisk at around 15:00 to a 16:00 mile pace and our run pace, at first, was in the elevens. The running pace in our forth mile was in the low tens and mid nines. Very, very please and was a real confidence builder.
This was the best run I've had since I ran with Ken, Mitchell and Bill, last Saturday.
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