I haven't posted for a while but I am still running some. I ran 5 miles this morning. Woke up early without and alarm and went out for an easy run. I've been having some left knee and right foot pain. I noticed it today, but it was not bad. Maybe 5 miles is too short to get to the real pain. We'll see. I'm seeing my chiropractor tomorrow. He helped with my ulnar nerve problem in my right hand.
My pace was at 10:02 average. OK for a relaxing run. I did not watch my pace much. So 10:00 minute miles is just fine.
http://connect.garmin.com/activity/139006575
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