Sunday, February 5, 2012

1st 10 mile run in a month at the Bagel Run

I was able to run with my group because I was in Maryland for the weekend.  I also did 10 miles for the 1st time since 12/18/11.  So this was an accomplishment. I felt pretty good. My left knee behaved and my plantar seems much better, I guess from the heal that pain insert.

My pace was 10:13 so I was moving pretty well.  My 1st 4 miles averaged around 9:30.  But I was sore the rest of the day and the next day. But it was a good kind of sore, reminding me that I need to do 10 miles more often.

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