I was able to run with my group because I was in Maryland for the weekend. I also did 10 miles for the 1st time since 12/18/11. So this was an accomplishment. I felt pretty good. My left knee behaved and my plantar seems much better, I guess from the heal that pain insert.
My pace was 10:13 so I was moving pretty well. My 1st 4 miles averaged around 9:30. But I was sore the rest of the day and the next day. But it was a good kind of sore, reminding me that I need to do 10 miles more often.