Sunday, February 5, 2012

Jan. 29 Nice late morning run in Phoenix, 5.8 miles

I got to Phoenix a day before the conference started to take a workshop. But I arrived early Sunday so I had time for a warm run. I got a card from the hotel desk.  It went though a mixed neighborhood outside of downtown, then residential to a park. I enjoyed running between the two rows of tall palm trees.  My pace was slow (10:43)  partly because I checking the route.  But this was a good distance and my knee and foot were not acting up. So a solid successful effort.

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