Well on Tuesday morning I woke up with severe plantar faciatus on the outside of my left foot. I couldn't figure it out because it's usually my right foot that has plantar. But the I remembered my run, which was clockwise so my the left side of my left foot was hitting the steep bank. 2 miles at 0.1 miles and 2 oval banked sections meant I ran for a few yards like this 40 times.
So now, I walk with a limp and won't be running for a while. I did go for a swim today. (My KC JCC membership was honored at the Pittsburgh JCC which was a short painful walk from my Dad's place.
Live and learn!
2 comments:
Mitchell,
I'd like to see just one week where all of the MRC members were healthy!
Sorry to hear about your PF, but are you absolutely sure that's what it is? You may have just strained that part of you foot running on a surface that was unfamiliar to you or you feet!
Add to the foot issue the simple fact that running 1-tenth mile laps on a banked track definitely makes one bat-shit crazy mentally....
Hang in there!
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