Today 6/23 4.9 miles http://connect.garmin.com/activity/94429528
I decided to run the other direction from my usual morning run. I was pleased to find a path near the medical center that I didn't know about. I'll do this again. I was in my new trail shoes, just to try them out. Almost 5 miles is good for me before work, though I did arrive later than I hoped to. Great weather and a great run.
6/21 4 miles http://connect.garmin.com/activity/94431371
a hot afternoon run. This was after a long day walking a power plant site. I told my colleagues I wanted to run before dinner. One said the day of walking was plenty of exercise. I disagreed. We did go to a great brewery restaurant for dinner. I enjoyed my meal guilt free.
6/20 2.3 miles http://connect.garmin.com/activity/94429538
A short run. I did not feel like running, but wanted to get one in anyway. I'm glad I did.
-- Mitchell
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